Lani Muelrath : The Plant-Based Diet
The Plant-Based Diet: A Step-by-step guide for transitioning to a healthy lifestyle and achieving your ideal weight. LaniMuelrath is certified in plant-based nutrition from Cornell University. She is a guest lecturer at San Francisco State University and associate faculty and Butte College. Her previous book was Fit Quickies. In her new book, Lani discusses how to be full without being fat; where to get your protein; where to get your calcium without milk; the problems with dairy products and concentrated animal feeding operations. She includes recipes for making the transition to a plant-based diet and achieving ideal weight.