The commonly accepted solution to weight loss is to eat less and exercise more. Not so says weight loss coach and author Michelle Hastie. Her approach may sound too good to be true. This week join Nancy for a conversation with the author of Have Your Cake and Be Happy, Too: A Joyful Approach to Weight Loss. Don't miss a classic rerun of Nancy's Bookshelf.
Michelle Hastie is the author of “The Weight Loss Shift: Be More, Weigh Less” and a contributor to the women's studies bestseller, “Women Will Save the World.” A weight loss coach, Michelle helps chronic dieters surrender to their body wisdom in order to lose weight permanently.