Nancy's Bookshelf: Joel Minden
COVID-19 is not only disrupting people's physical health but also affecting their mental health. The fear of turbulent times can take an emotional toll on anyone, especially if you're living with anxiety.
Author Joel Minden drops by to talk about his book, Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
Dr. Joel Minden is a licensed clinical psychologist specializing in cognitive behavior therapy (CBT) for anxiety and related concerns. He is the author of Show Your Anxiety Who’s Boss, diplomate of the Academy of Cognitive and Behavioral Therapies, and lecturer in the Department of Psychology at California State University, Chico. Dr. Minden’s media appearances include Vox, Washington Post, NBC News, New York Magazine, and USA Today. His self-help blog, CBT and Me, at Psychology Today covers the practice of cognitive and behavioral change to improve mental and physical health. To learn more about Dr. Minden’s clinical practice, visit Chico Center for Cognitive Behavior Therapy.