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Dr. Greg Sazima's Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners is the perfect guide to help others understand the basics of meditation.

Today's rundown: Murder charges filed against Sacramento man accused of killing one and injuring four in Oroville. Also, the unofficial ballot tally in Shasta County shows Moty being recalled, Butte County opens a new testing site in response to an uptick in COVID-19 cases and CSU Chancellor Joseph Castro faces backlash after a misconduct investigation.

Judith Larner Lowry is the plantswoman behind Larner Seeds – Seeds for the California Landscape – Restoring California One Garden At A Time, founded in 1977 and still growing strong, based in Bolinas, CA.

Police say multiple people were shot and one person was killed Wednesday in Oroville. Also, an Oroville man accused of trying to kill a CHP officer enters a plea and a new bill aims to improve FEMA’s wildfire response.

North State senator plans to announce run for California governor. Also, a Greenville resident shares her experience six months after the Dixie Fire, California workers to get additional COVID-19 sick leave under new bill and Monday marked five years since the Oroville Dam crisis.

A memorial in Redding honors those who died of COVID-19. Also, Chico anticipates a March opening for homeless shelter, and a new bill would require California school districts to create COVID-19 testing plans for students and staff in case of future outbreaks.

The state is rolling out a new plan for adapting to life with COVID-19. Also, California State University Chancellor Joseph I. Castro resigned late Thursday amid allegations he mishandled sexual harassment complaints, and Chico State is investigating two incidents of racist graffiti on campus.

COVID-19 cases are declining, but local officials warn rates are still high. Also, Safe Space’s operations manager Rick Narad weighs in on current needs of Chico’s unhoused residents, and many farmers won’t receive water deliveries from the federal government.

Dixie Fire survivors surveyed on how they feel about returning to the area. Also, the African American Family & Cultural Center (AAFCC) in Oroville is hosting a block party Saturday to celebrate Black History Month and after weeks of mild temperatures, cold weather has returned to the North State.

Author Bruce Yerman pays tribute to his father and the moment he won a gold medal.